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Gym Intimidation

Gym Intimidation is Real. What to do to get over it. Finding Your Workout Comfort Zone Therapists say many people find their stride once they visit the gym a few times and realize their fears are overblown. “We’re . . . read more

Natural VS. Processed Sugar

Natural vs. refined sugars: What’s the difference?         Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. But the effect on the body . . . read more

Carbs vs. Calories

Carbs vs Calories: Balance is the key Most people are always looking for a new way to stay fit and healthy. Studies show that we are literally what we eat. As a rule of thumb, weight loss is generally 75 percent diet and 25 percent . . . read more

Spring Cleaning

Spring Clean Your Exercise Routine By: Katy Dockrill You spruce up your house when the seasons change, so why not do the same with your workout? From gear to attitude, here’s what to toss—and the best way to replace . . . read more

You Are What You Eat.

March 8, 2016

You Are What You Eat!  Well…You Are About 70% of What You Eat. By: Lucy Johnson, CSN People often catch themselves saying, “I would be thin if I would just workout. I don’t have the energy or the time, so I . . . read more

36 Super Foods

36 Super Foods That Burn Fat & Help You Lose Weight If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you . . . read more

Lifting Weights

Lifting Weights Isn't Just For the Young   By:  Jen Mueller ,  SparkPeople Blogger       When you think of weight lifting, especially at a gym, images of muscular men and . . . read more

Fun at home workout

FUN AT HOME WORK OUT – (for those days that you can’t make it to the gym) Using your full name (first and last names) do the exercises attached to each letter: (Use ½ gallon or gallon Jugs of water for weight.)   . . . read more

Naughty or Nice

Naughty or Nice?  What Will it Be? When it comes to holiday eating, keep these naughty and nice lists in mind.  It may keep those unwanted pounds off through the holidays. The Naughty . . . read more

Stuffed Avocados

October 5, 2015

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Why Sweat It

Why Sweat It?  The Truth about Waist Sweat Bands and Waist Trainers Who wears a waist trainer or a waist sweat band?  Exercise enthusiasts do it.  Stay at home Mom’s do it.  Movie Stars do it.  Even . . . read more


Limit High Fructose Corn Syrup Try to limit or avoid high fructose corn syrup. Studies have directly linked it to abdominal fat, high blood pressure, abnormal cholesterol levels, insulin resistance, and inflammation. read more

RECIPE OF THE WEEK -- Chocolate Chip Cookies

Chocolate Chip Cookies Meal:  Dessert Serves:  Makes about 3 dozen Prep:  20 - 30 min Main Ingredient:  Chocolate Ingredients 1 cup  whole wheat  pastry flour . . . read more


List of 26 “Negative Calorie” Foods What is a negative-calorie food? A food is deemed to have “no net calories” when the calories used to prepare, eat, and digest the food are equal to, or more than, the . . . read more

Fitness Help

Try setting aside at least 20 minutes, 4 times a week for exercise.  Exercise doesn't have to be painful.  Something as easy as a brisk walk, a few laps in a swimming pool or even some strength and conditioning exercises is all . . . read more

Clean Eating

Clean Eating to Keep at your Desk Unsalted Rice Cakes Quest Protein Bars Protein Powder Raw Nuts Oatmeal Granola Fruit Tuna To Keep In Your Refigerator Natural Nut Butter . . . read more

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