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WC June 2017 Calendar

JUNE 2017 - Wellness Center Class Schedule

Instructors (color corresponds with Class) Ashley Z Johnson, Cristian Jimenez, Rachel Henderson/Avila, Frostie Esparza, Lucy Johnson, Kathy Campbell, Stephanie Womack - new info in highlight

                    Morning classes                  Afternoon/ Evening classes

Mondays

@ 5:00 –PiYo

8:00 – 10:00 - Kid’s FITNESS and FUN (MAY 29th – June 9th) ages 2-12 (call for details and payment)

# 8:30 – 10:00 – WEIGHT TRAINING  AND Cardio Circuits (PERSONAL CHALLENGE CLASS)

^10:00 – 10:30 (Functional Fitness) AAA (action, abs and agility)

@ 10:40 -11:30  (Water Works-Water workout)

 

 

# 3:00-4:30  (WORKOUT BUDDIES)( SMALL GROUP PERSONAL CHALLENGE/TRAINING CLASS)

 

^ 4:30-5:00 (Functional Fitness) AAA (action, abs and agility)

@ 5:00 – 5:15 (Evening Chi) (meditation)

 

@ 5:00 – 6:00  (Women’s Water Aerobics)

 

# 5:15 – 6:15 ( BODY UNDER CONSTRUCTION)  Intense Circuits

 

# 7:00 – 8:00 – (ZUMBA)

 Tuesdays

@ 5:00 – new PiYo class coming late May or June

8:00 – 10:00 - Kid’s FITNESS and FUN (MAY 29th – June 9th) ages 2-12 (call for details and payment)

# 8:30 – 10:00 – WEIGHT TRAINING  AND Cardio Circuits (PERSONAL CHALLENGE CLASS)

^ 10:20-10:40  (Functional Fitness -strength and conditioning at the nursing home)

 

 

# 3:00-4:30  (WORKOUT BUDDIES) (SMALL GROUP PERSONAL CHALLENGE/TRAINING CLASS)

 

^ 4:30-5:15 (Functional Fitness) From Toe  to Tip(strength and conditioning)

 

# 5:15 – 6:15 ( BODY UNDER CONSTRUCTION)  TOPS AND TOOSHIES

 

# 6:00 – 7:00  PM –DANCE  bASH

 

 

Wednesdays

@ 5:00 –PiYo

8:00 – 10:00 - Kid’s FITNESS and FUN (MAY 29th – June 9th) ages 2-12 (call for details and payment)

# 8:30 – 10:00 – WEIGHT TRAINING  AND Cardio Circuits (PERSONAL CHALLENGE CLASS)

^ 10:00 – 10:30 (Functional Fitness)”It’s A Ball World After All”

#10:40-11:10 Aqua-Logix

@11:10 – 11:30 (Water Tai-Chi)

 

 

 

@ 2:30 – 3:00 (Tai-Chi/Nursing Home)

 

# 3:00-4:30  (WORKOUT BUDDIES) (SMALL GROUP PERSONAL CHALLENGE/TRAINING CLASS)

 

# 5:15 – 6:15 ( BODY UNDER CONSTRUCTION) TOTAL BODY STRENGTH AND CONDITIONING 

 

# 6 :00– 7:00  PM –ZUMBA

 

 

@ 5:00 – 6:00  (Women’s Water Aerobics)

 

 

Thursdays

@ 5:00 –PiYo

8:00 – 10:00 - Kid’s FITNESS and FUN (MAY 29th – June 9th) ages 2-12 (call for details and payment)

# 8:30 – 10:00 – WEIGHT TRAINING  AND Cardio Circuits (PERSONAL CHALLENGE CLASS)

^ 9:30 -10:30(Functional Fitness)Fun/Freedom/Flexibility

#10:40-11:10 Aqua-Logix

@11:10 – 11:30 (Water Tai-Chi)

 

 

^ 2:30-3:00  (Functional Fitness /Chair Dance/Nursing Home)

 

# 3:00-4:30 ( WORKOUT BUDDIES) (SMALL GROUP PERSONAL CHALLENGE/TRAINING CLASS)

 

^ 4:30- 5:00 (Functional Fitness) Fun, Freedom, Flexibility

 

# 5:15 – 6:15 ( BODY UNDER CONSTRUCTION) P.I.I.T. Booty Camp

 

# 6 :15 – 7:15  PM –ZUMBA  bASH

 

# 7:00 -8:00 (HEART AND SOLE – INTERVAL TRAINING WORKOUT)

 

Fridays

 

 

 

KID’S SWIMMING LESSONS STARTING MAY 30TH

$100 PER 9 SESSIONS

 

 

# 7:00 – 8:00 (ZUMBA)

KEY: denotes class intensity

@  - LOW TO MODERATE INTENSITY

# -  MODERATE TO HIGH INTENSITY

^ - ACTIVELY AGING OR  POST SURGERY

Members can attend classes at no additional cost. 432-652-4016

For non-members: $5 per day for fitness area, pool and track or $5 per class

Please note our hours at the Wellness Center: Mondays-Fridays: 5:00 AM - 9:00 PM

(Pool closes at 8:00 PM m-f and 12:30 PM on Saturday): OPEN EVERY SATURDAY:  9am -1 pm

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