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WC August 2017 Calendar

August 2017 - Wellness Center Class Schedule

Instructors (color corresponds with Class) Ashley Z Johnson, Cristian Jimenez, Rachel Henderson/Avila, Frostie Esparza, Lucy Johnson, Kathy Campbell, Stephanie Womack - new info in highlight

                    Morning classes                  Afternoon/ Evening classes

Mondays

 

@ 5:00 –PiYo

 

 

^10:00 – 10:30 (Functional Fitness) AAA (action, abs and agility)

@ 10:40 -11:30  (Water Works-Water workout)

 

 

# 3:00-4:30  (WORKOUT BUDDIES)( SMALL GROUP PERSONAL CHALLENGE/TRAINING CLASS)

 

^ 4:30-5:00 (Functional Fitness) AAA (action, abs and agility)

@ 5:00 – 5:15 (Evening Chi) (meditation)

 

@ 5:00 – 6:00  (Women’s Water Aerobics)

 

# 5:30-6:30 ( BODY UNDER CONSTRUCTION)  Intense Circuits

 

# 7:00 – 8:00 – (ZUMBA)

 Tuesdays

 

@ 5:00 – PiYo

 

^ 10:20-10:40  (Functional Fitness -strength and conditioning at the nursing home)

 

 

# 3:00-4:30  (WORKOUT BUDDIES) (SMALL GROUP PERSONAL CHALLENGE/TRAINING CLASS)

 

^ 4:30-5:15 (Functional Fitness) From Toe  to Tip(strength and conditioning)

 

# 5:30 – 6:30 ( BODY UNDER CONSTRUCTION)  TOPS AND TOOSHIES (Upper and Lower Body Circuit)

 

# 6:00 – 7:00  PM –ZUMBA/DANCE  bASH

 

 

Wednesdays

 

@ 5:00 –PiYo

 

^ 10:00 – 10:30 (Functional Fitness)”It’s A Ball World After All”

 

#10:40-11:10 Aqua-Logix

@11:10 – 11:30 (Water Tai-Chi)

 

 

 

@ 2:30 – 3:00 (Tai-Chi/Nursing Home)

 

# 3:00-4:30  (WORKOUT BUDDIES) (SMALL GROUP PERSONAL CHALLENGE/TRAINING CLASS)

 

# 5:30 – 6:30 ( BODY UNDER CONSTRUCTION) Intense ABS Training

 

# 6 :00– 7:00  PM –ZUMBA

 

 

@ 5:00 – 6:00  (Women’s Water Aerobics)

 

 

Thursdays

 

@ 5:00 –PiYo

 

^ 9:30 -10:30(Functional Fitness)Fun/Freedom/Flexibility

 

@10:40-H2O  FLOW BREAK

 

 

^ 2:30-3:00  (Functional Fitness /Chair Dance/Nursing Home)

 

# 3:00-4:30 ( WORKOUT BUDDIES) (SMALL GROUP PERSONAL CHALLENGE/TRAINING CLASS)

 

^ 4:30- 5:00 (Functional Fitness) Fun, Freedom, Flexibility

 

# 5:30 – 6:30 ( BODY UNDER CONSTRUCTION) P.I.I.T. Booty Camp

 

@ 7:00 PiYo  (in multi-purpose room)

 

  # 7:00  Heart and SOLE Running Class   (Track or outside)

 

 

 

Friday (evening class only)

 

 

 

Note* KID’S SWIMMING LESSONS

$100 PER 9 SESSIONS

Tuesdays, Wednesdays and Thursdays

 

 

KEY: denotes class intensity

@  - LOW TO MODERATE INTENSITY

#  -  MODERATE TO HIGH INTENSITY

^  - ACTIVELY AGING OR  POST SURGERY

 

SCHEDULE SUBJECT TO CHANGE IN THE EVENT THAT AN INSTRUCTOR HAS PREVIOUS ENGAGEMENTS. EVERY ATTEMPT WILL BE MADE TO NOTIFY CLASS MEMBERS BEFORE CLASS BEGINS.

Members can attend classes at no additional cost. 432-652-4016

For non-members: $5 per day for fitness area, pool and track or $5 per class

Please note our hours at the Wellness Center: Mondays-Fridays: 5:00 AM - 9:00 PM

(Pool closes at 8:00 PM m-f and 12:30 PM on Saturday): OPEN EVERY SATURDAY:  9am -1 pm 

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