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How to bounce back after a food binge

How to Bounce Back After a Food Binge ‘Tis the season to overdo it with stuffing, turkey, buttery rolls, and   pie, pie, and more pie . With all the office parties, cookie swaps, and holiday potlucks (just us?) this . . . read more

Eight Things That Are Making You Fat

8 Things That Are Making You Fat Edited and added to by: Lucy Johnson, CSN, CEI, CPT If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan. Here, things you'd never suspect . . . read more

We are a full service Wellness Center-incorporating a Gym, Therapeutic Exercise Pool, Fitness Area, indoor track and Multi Purpose Room

Join our Wellness Center for all of your Fitness Needs!  We are here for you!  The MCHD Wellness Center is for Beginners to the Most Advanced in Fitness.     read more

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